Is eating like a caveman for you? Here’s the rationale behind the Paleo plan—and the seven basic rules you need to get started. Call it whatever you want: Paleo. The caveman diet. Primal eating.

In the new year, many of us strive to eat healthy. My goal for this year, in addition to eating healthier, is to eat less. Less sugar, fewer refined carbohydrates, and less food in general. I'm a ...

The paleo diet means sticking to foods our earliest ancestors enjoyed before the advent of farming and processing. Some paleo plans avoid milk products and refined sugar altogether. So, other than ...

A good ol’ sandwich for lunch? Not if you’re eating paleo! The grain-free paleo diet is based on the human diet from over 10,000 years ago. This means foods that can be hunted or found straight off ...