Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

More than 13% of Americans struggle with fatigue, leaving a good portion of the population feeling regularly exhausted. But fatigue is a complicated symptom, making it hard to automatically know what ...

When Forbes and Know Your Value launched our inaugural “50 Over 50” list four years ago, the goal was clear: to spotlight women who were shattering age-related expectations and making their biggest ...

The inventors, entrepreneurs and wealth-builders on the fifth annual 50 Over 50 list are using the wisdom and confidence earned from age to leave the world better than they found it. The women on the ...