When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many studies have proven the link between mental health and sleep, ...

Individuals who are more active in the evening performed better on cognitive tests than did those who are typically more active in the morning hours, new research suggests. "Rather than just being ...

Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank data ...

Isn’t it weird how some days you wake feeling super sharp, highly creative, and can get more done in one day than the entire last week? But the next day, you can barely drag yourself out of bed, you ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...