New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking a ...

(KUTV) After giving birth, exercise is necessary. However it's important to start out slowly. Most doctors recommend waiting six to eight weeks after giving birth to start exercising; but new research ...

Sit cross-legged, holding your baby in front of your chest. Make sure your elbows are bent and pressed against your rib cage. Straighten your arms upward without locking your elbows. Pause, then lower ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

Most women should keep active while pregnant, experts say. May 25 -- SUNDAY, May 24 (HealthDay News) -- It's natural that a woman might be skeptical about exercising while she's pregnant. So many ...

Researchers looked at more than 36,000 women and found first-time moms who exercised three times a week in their second and third trimesters reduced their chances of delivering a baby weighing more ...

Get the baby out of the bouncy seat and let him roll around on the floor. Play patty-cake. Toss soft balls with toddlers. Challenge 3-year-olds to walk on a safe curb while keeping their balance.