There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

I'm full aware of how normal and natural my stretch marks (and cellulite... and butt acne... all the glorious things!) are, but I still am not the biggest fan of 'em. Which is why I've got an arsenal ...

For most of my life, stretch marks were something I believed needed to be hidden—smoothed out, covered, or erased entirely. They were visible proof that I had failed to contain or control something ...

I don't remember the first time the long, irregular white marks on my hips caught my eye, but I know I was in middle school. Toward the end of those tricky tween years, body image was suddenly at the ...