I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

I Improved My Daily Routine with This One Simple Change (It's So Smart!)

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

I Get So Much More Out Of My Daily Walks Thanks To This Simple Fitness Accessory

This simple addition took my fitness to the next level.
Hosted on MSN

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Add these 2 routines to your workday in 2026, says focus and productivity expert: 'Get more out of your life outside work'

Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help manage work anxiety after-hours.
Apartment Therapy on MSN

My "2 x 2" Morning Routine Makes Every Day Way Less Stressful (It's Non-Negotiable)

It's transformed every morning, and ultimately, every day.
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...