Stepping on the scales when you're trying to get in shape can be a frustrating experience. One day you're happy with the figure, the next you're gaining and questioning where you've gone wrong.

Social media is often filled with the highlights of life, but some people, like Jalyssa Brown, keep it real by sharing the lows too. The personal trainer recently revealed that maintaining a toned ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

The singer's new Substack essay chronicles her health journey and shares reflections on the body positivity movement.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

As a preteen, I started going to the gym with my dad. I found the gym comforting, and he preached that exercise was always a priority, so as I got older, my love for fitness only grew. I frequently ...

Sydney Sweeney is sharing the “crazy” transformation and preparation that went into portraying pioneering female boxer Christy Martin in a new biopic set for release later this year. “I loved it,” the ...

Sydney Sweeney loved transforming her body for her upcoming Christy Martin biopic. “I felt very strong and powerful,” Sweeney, 27, told Vanity Fair in an interview published on Thursday, September 4. ...

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic difference between the sexes. Olly Murs, who shot to fame on the UK X-Factor in 2009 ...