Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...