Khun Kru, or instructor, Genelle Gaudinez leads a class of students in a group warm-up before the students practice with pads in pairs. Gaudinez demands a high level of discipline and respect in her ...

I woke up at quarter past six to the piercing blare of my iPhone alarm. It took me a few seconds to realize I was no longer in my familiar bedroom in New York City, but in a king-sized bed at the lush ...

To the untrained eye, a Muay Thai fight — or Thai boxing — looks like a brutal martial art where opponents pummel each other with jabs, kicks, elbows and knees. So why are so many women signing up for ...

Add Yahoo as a preferred source to see more of our stories on Google. PHOTO: Evolve MMA If you are looking for a fun way to get back into shape, a Muay Thai class is one of your best options. Also ...

How you discovered muay Thai: I've always worked out, usually just with weights, but I was looking for something that was a bit more intensive and fun. ... I fell in love with the sport the first time ...

I've always looked at exercise as a way to burn the most calories possible. On vacation in Thailand, I took a muay Thai class — and it changed the way I look at wellness. Now I worry less about how my ...