As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

The adult coloring book trend of the last few years seems to be rooted in the idea that coloring is good for your mental health. Publishers market coloring activity books to reduce stress, or to ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

ILLUSTRATOR Sally Heinrich has created a mindfulness colouring book full of Adelaide icons — and you can download a page from the book here. “I call it productive procrastination, where I seem to be ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

I have never changed my mind about anything as quickly or completely as I changed my mind about adult coloring books. I found the trend mostly baffling and maybe a little dumb. But I saw some in a ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...