The Mediterranean diet isn’t always billed as a seasonal eating plan, but seasonality is a subtle way this diet shines.

Serve yourself one of these delicious Mediterranean diet lunches in just three steps or less that have at least 15 grams of ...

Grocery giant Costco is well-known, and well-loved, for its numerous bulk options. But that’s not all: The warehouse store is ...

There is a persistent myth that eating healthy takes forever. That somehow, nourishing your body requires hours of chopping, ...

Bumping up your protein intake is an evidence-based way to lose weight, as protein helps you feel full after eating, reducing ...

These gems make following the Mediterranean diet a breeze!

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

A new research published in the journal of Medicine showed that Mediterranean Diet shows greater effectiveness than a Low-Fat Diet in improving cardiovascular risk factors and outcomes.

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...

Clinicians can reasonably include Mediterranean-style eating in respiratory prevention counseling — alongside smoking ...