Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Yogurt bowls are another great breakfast or lunch idea for when you need a fresh pick-me-up to lock in. I like to add protein ...

Are you looking for high-protein meal prep ideas? As a trainer and nutritionist ... tofu, eggs, Greek yogurt, and lentils ready to go. When planning your meal prep, it’s crucial to balance ...

They also shared thoughts on meal prep ideas with high protein content ... "I'd swap the sour cream for plain Greek yogurt for even a bit more protein with the same taste," Dr. Mohr suggests.