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Your VO2 Max Could Be Holding You Back. Here’s How Five Simple Workouts Change Everything.

RUNNING TO THE best of your ability is something of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...
Yahoo

I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...
Women's Health

Your VO2 max could be holding you back – these 5 simple workouts will help you run faster

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...
USA Today

What is VO2 max? The metric that could give you better workouts

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
AOL

Your VO2 Max Could Be Holding You Back. Here’s How Five Simple Workouts Change Everything.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep ...