Count down with the 3-2-1 game – a mindfulness activity to help kids slow down, breathe, and focus. Count down with the 3-2-1 game: 3 things to see 👀 2 things to feel 1 thing to hear 👂 This short, ...
If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...
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