Plus, how to get enough of the mineral.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, ...

I started taking magnesium glycinate when I was in the throes of insomnia. I wasn’t in the right headspace for loading up my plate with magnesium rich foods back then, so supplements filled the gap.

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen.

Bedtime bliss in a gummy? Not so fast.

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

MitoQ Triple Magnesium Complex is 20% off for Prime Day 2025. This magnesium supplement supports heart health, stress management and deeper sleep. MitoQ's formula aims to reduce stress, improve sleep ...