The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

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The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...