Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in targeted lower back and glute gains.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Hybrid lifts aren't the only way to exercise creativity in ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups and crunches. ... Try not to arch your lower back. 3.

Lower Back Pain? This Underrated Exercise Deserves a Spot in Your Routine. ... If you have access to a reverse hyper extension machine at your gym, Welch highly recommends using it.

The number of people rowing indoors increased by nearly 20 percent between 2014 and 2021, according to the Sports and Fitness Industry Association, and the global rowing machine market is expected ...