Credit: Unsplash Getting rid of back fat can be a challenging task, but with the right exercises, you can tone and strengthen ...

Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for beginners. These movements address lower back fat, strengthen the spine, and enhance flexibility.

Fitness Walking this much a day can decrease your risk of lower back pain by 23% By McKenzie Beard Published June 20, 2025, 9:58 a.m. ET ...

Taking longer walks could actually improve back pain, according to a new study. Researchers in Norway investigated how chronic low back pain, a "prevalent and costly condition," could be reduced ...