A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and muscle tension.

In one such example, a 2017 study found that acupressure helps relieve a range of pain conditions, including labor and lower ...

People may be able to treat lower back pain with home remedies. However, if pain persists or is severe, people may need medical treatment.

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

Pelvic and lower back pain can occur together for many reasons. Treatment may involve medications, physical therapy, and lifestyle changes.

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later.

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...