A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

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Many people don’t pay attention to the sodium in their snacks—but it can affect heart health and blood pressure. Too much salt can cause the body to retain water, increasing blood volume and raising ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...