Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

That is how Laurie Denomme, CPT, a kinesiologist and water exercise coach in Florida, refers to her water-based workout classes. In typical classes, you might do moves like jumping jacks, squats ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

Water aerobics is a mix of a cardio and strength-training workout all done inside a pool (primarily in the shallow end where you can stand). While you do work up a sweat during the session, it’s ...

Warmer water (around 83-88°F) works better for gentle movement and therapeutic exercises, while slightly cooler temperatures (78-82°F) better support more vigorous aerobic workouts.

So, anyone who has issues on land at our age gets in the water and can move. It’s a wonderful thing,” said Joan Miller, water aerobics instructor at the YWCA of the Lower Cape Fear. Joan Miller has ...

The resulting workout is challenging but not overwhelmingly so; experts say water aerobics represents a new way to exercise that is easier on the body while still strengthening and improving balance.