Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Warmer water (around 83-88°F) works better for gentle movement and therapeutic exercises, while slightly cooler temperatures (78-82°F) better support more vigorous aerobic workouts.

That is how Laurie Denomme, CPT, a kinesiologist and water exercise coach in Florida, refers to her water-based workout classes. In typical classes, you might do moves like jumping jacks, squats ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

So, anyone who has issues on land at our age gets in the water and can move. It’s a wonderful thing,” said Joan Miller, water aerobics instructor at the YWCA of the Lower Cape Fear. Joan Miller has ...

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

Kim Sheehan, Senior Health and Wellness Director with the Greater Dayton YMCA, tells us about the benefits of water aerobics, and the different types of water exercise classes you can experience.

WEDNESDAY, March 12, 2025 (HealthDay News) -- Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led ...

In asking about drawbacks to water exercise, you have broached an important topic. Anyone with movement limitations, including patients with Parkinson’s, should never be in a pool alone.