Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

All that matters is keeping your heart happy. Yes, emotionally and physically! Heart health plays a crucial role in our overall health and wellness. But how does one keep the heart healthy? Certain ...

This year, it’s not just the strawberry tarts and soggy bottoms keeping viewers hooked to the Great British Bake Off. No, many of us are mesmerised by contestant Candice Brown’s pursed, cupid’s bow ...

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Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted. Exercise is regarded as one of the best prescriptions for good health. To stay fit ...

William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...