Dr. Kelly Rabenstein of MUSC shares practical strategies for helping children manage anxiety, build confidence and start the ...

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

Today’s kids are growing up in an environment filled with constant stimulation. We’re all juggling jam-packed schedules, digital distractions, and a world that often feels louder and more reactive ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

Music is a powerful tool for conveying mood, whether heard via a live performance or movie soundtrack, making it an effective medium for understanding how people identify and respond to emotions.

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Kids often need help channeling their emotions into productive ...

Last week I was outside in the backyard with my 4-year-old son, immersed in conversation about his swim lesson that upcoming Saturday. We were talking about how excited he was about the lesson, how he ...

We are living through unprecedented times and there’s a lot we can’t control right now. With daily life altered immensely, many parents feel helpless and worried about their children’s academic and ...