Ever noticed how women often automatically cross their legs the moment they sit down? It’s a super common, unconscious ...

It's one of those gestures that happens before thought catches up-the smooth crossing of one leg over the other, a motion so ...

In the process of giving business presentations in 34 countries, I’ve noticed many generalizations about male and female body language seem to be standard around the world. Of course, I also realize ...

Negative body language can be a breaking point in relationships. Regardless if you’ve just met or have known a person for years, one wrong move — or lack thereof in some cases — can make those around ...

Verbal communication is usually straightforward. You open your mouth and say what you want to say. Communication doesn’t only happen verbally. As you speak or listen, you also express feelings and ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...