THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Last week I responded to a reader who asked about her trainer's recommendation she do the stiff-legged dead lift exercise for her hamstrings and glute muscles. Because the stiff-legged dead lift ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...