Bodybuilders often follow structured workout routines, specific diets and supplementation regimens ... three to four hours to better preserve lean body mass and maintain appetite control.

In addition to workouts, bodybuilders need to focus on their diet. Understanding how foods affect their body composition and current goals is important for those looking to bulk up or lean out.

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

A high-fiber vegan diet can help with losing body fat ... you'll hit a sticking point," she said. Even bodybuilders don't stay lean year round — eating more around the holidays can be healthy ...

A cutting diet, also sometimes referred to as shredding, aims to help someone lose fat and maintain muscle. Bodybuilders and fitness enthusiasts typically use the cutting diet as a short-term ...

A cutting diet lasts 2–4 months, depending on how lean you are before dieting, and is typically timed around bodybuilding competitions, athletic events, or occasions like holidays. Fat loss ...

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short ... from a menu of meals designed for the keto diet or for various health conditions.