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The Psychological Toll of Being Too Lean and Shredded in Bodybuilding
How getting too lean affects hormones Bodybuilding and fitness YouTuber Jeff Nippard has competed in bodybuilding shows in ...
AOL1mon
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness. Her weight fluctuated because she would struggle to follow strict diets, then overeat. Mack, 31, has ...