We don't doubt that Simone Biles has incredible athleticism — but in case you needed a reminder, you'll want to take a look at a video she posted on July 14. Above, you'll see Biles tumbling down a ...

I am at the gym working up to a brand new tumbling skill on the trampoline. Starting with simple back tucks and layouts into the foam pit, I gradually add more rotation and twist until I can finally ...

A Brief Overview The backflip is not just a stunning acrobatic maneuver; it’s a symbol of agility, strength, and body control. Originating in gymnastics, the backflip has transcended its athletic ...

Every preseason, Georgia football head coach Mark Richt goes to Gabrielsen Natatorium and does a layout backflip off of the high dive, and every year he gets a little bit better. In 2011 he took the ...