One of the many places Geiger coaches at is Palisades Country Day School in New Jersey, teaching kids not only how to exercise but making them believe in themselves, too.

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise.

Walk softly, Teddy Roosevelt advised, and carry a big stick. But Teddy didn’t need a stick. Teddy had a brown belt in judo. And after taking in the extra-lightweight Olympic judo competition … ...

It’s never too early to help kids find a love of physical activity. Here are some guidelines to help you choose age-appropriate fitness for your kids.

The current generation of US children is the least active in American history. Only one in three kids are now physically active every day, while the average child now spends more than seven and a ...