These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ...

The loaded carry is the Swiss army knife of joint-friendly training. It enables you to take on tremendous loads in safe positions and forces your body to adapt without breaking it in the process. By ...

Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...

There are some things in the gym that just feel intimidating. The hex bar—that deadlift apparatus you stand in—is a classic example. A landmine? Even the word sounds scary. And for some, kettlebells ...

The one-mile kettlebell challenge provides a tough workout that will test your upper body endurance while also giving your legs and core a good workout. If you fancy getting outside but still want to ...

If you're hoping to build muscle, improve your joint stability, gain strength, or better your cardiovascular health, the kettlebell might be the overlooked gym tool you've been missing. “Kettlebell ...