The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Researchers from the United Kingdom recently studied whether a ketogenic (keto) diet, low in carbs, could help adults with treatment-resistant depression. Depression is common in the United States, ...

"The first two weeks were pretty rough," said Hudson. "My main problem was really just making sure that I kept under the designated number of carbs; about 20 to 30 grams a day." One thing that he ...

It's common to experience what's known as a "keto flu" during the first few days of starting the keto diet. Side effects such ...