A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

The ketogenic (keto) diet emphasizes high fat and low carbohydrates, with moderate protein intake. Vegetables like bell peppers, mushrooms, and tomatoes are great for the keto diet since they contain ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...