University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

A new study in mice found that a ketogenic diet did not accelerate the aging of females, although it did cause males to age more rapidly. The authors of the study found that the presence of estrogen ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs, high in fat, and keto-friendly.