Add Yahoo as a preferred source to see more of our stories on Google. Getty / Karisssa Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Kefir improves digestion and helps balance your gut microbiome, which affects your overall health.Drinking kefir may help reduce cholesterol and ...

Does this tangy drink really boost gut health?

A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Probiotic drinks like kombucha, milk kefir, water kefir, ...

Your gut health does not only impact your digestive system. What’s going on in your gut plays a role in everything from your immune system to your mental health and brain function—so filling your ...

Also, what it tastes like and how to use this probiotic beverage in recipes. Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and ...