As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s health. But to be honest, mouth taping has never been something I’ve ...

If I told you I was planning to tape my mouth shut at night, you’d have questions. “Why?” would likely be the first. Am I practising my own kidnapping? Or perhaps prepping for the next instalment of A ...

Add Yahoo as a preferred source to see more of our stories on Google. Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. As a beauty writer, my ...

Mouth taping may help people sleep better and snore less by encouraging nose breathing. It can cause skin irritation or discomfort, especially if you have a stuffy nose or sensitive skin. People with ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

A new book and recent studies reveal how our breathing affects sleep, the immune system and the mind – and what the wisdom of ...