The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...

Add Yahoo as a preferred source to see more of our stories on Google. “Just breathe.” Lately, it seems like breathing — more or better or in certain ways — is prescribed to help with everything from ...

Breath work can do phenomenal things. James Nestor writes about this in a fascinating book I just finished, "Breath: The New Science of a Lost Art." Nestor spent years digging into the art/science. He ...