Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more challenging ...

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that stretch a ...

MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

Want to get fit but can’t afford a personal trainer? No sweat. Insanity creator Shaun T demonstrates how to correctly do a double diamond jump. My name is Shaun T, the creator of the Insanity workout.

Plyometric moves (plyo for short) are jumping exercises that get your heart rate up, strengthen your muscles, improve your balance and bone health, and add intensity to make your workouts more ...

READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing out. The benefits are massive. We're talking stronger bones, better reaction times, and more ...

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