I think my anxiety is giving me anxiety. Look, I’ve been a worry wort for the past 55 years and it’s worked great so far. OK, that’s a stretch. But I do have to admit that I’ve had it for so long, ...

Looking for where to watch 'I Am Breathing' at home? Check out ways to watch including rental, purchase, and subscription options, all in one place. 'I Am Breathing' is currently available to rent, ...

Meet Andy Sachs. A million girls would kill to have her job. She's not one of them.

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

This intimate documentary charts the final year of Neil Platt, a Scottish architect diagnosed with motor neuron disease (aka Lou Gehrig’s disease) at age 34. As he grows less mobile, Platt starts a ...

Mindful walking is conscious walking, meaning we are in the moment, breathing, aware of the world around us, and aware of our internal feelings. Connecting with your breathing, body movements, and ...