A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you. Once you understand that, you can learn how to calm it down. Whether your ...

An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days. It is similar to a panic ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to help you stay grounded and calm.

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months. For many, this prospect brings excitement—however, for others it triggers a ...