During my communications training workshops, always ask what skill people plan to use right away to get their point across. Invariably, people talk about skills which can help them form stronger ...

According to the National Social Anxiety Center, public speaking anxiety affects over 70% of the population. Luckily, public speaking courses exist to help you overcome your fears around public ...

Even as personality and leadership styles change and evolve in the modern workplace, old-school confidence is still a premium universal attribute. Simply put, it's hard to put faith in people who ...

You’re in a meeting. You’ve got a good point to make – but by the time you’ve found the right words, someone else has jumped in. Or you’re presenting an idea that felt sharp in your head, but it lands ...

Confidence is an often misunderstood trait. Loud, showy and extroverted behaviour can look like self-assurance, but that’s not always reality. Sometimes quiet can be confidence, as can humility and ...

Is stress bad for humans? The popular view is that stress is bad, but neurological research shows a more nuanced view. Low to moderate levels of stress are good for improving memory, attention, ...

Here are useful tips to help you build your confidence and finally become the woman you dreamed of becoming. How to build confidence as ambitious woman & speak up at your workplace Let's face it - ...

Source: Gary Barnes / Pexels Confidence isn’t something you either have or don’t have. It’s a skill you build, a mindset you cultivate, and a practice you commit to every single day. In the workplace, ...