YouTube on MSN

Paul Vunak’s reality-based self-defense rules: How to stop fight fast and stay safe

What if you could stop a fight before it even starts? Paul Vunak’s Reality-Based Rules are practical, brutally simple tactics ...
Jesse Enkamp on MSNOpinion

Street fight turns when self-defense expert reveals three moves that drop attackers instantly

A real-life self-defense expert demonstrates the three decisive moves that can end a street fight in moments, showing exactly ...
The New York Times

Self-Defense Is More Than a Kick and a Punch

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...
Psychology Today

From Fear to Choice: How Empowerment Self-Defense Changes Lives

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...
NBC News

The best safety keychains for self-defense, according to experts

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Ashley Morris Associate SEO Reporter As someone who loves ...