Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

ave you just learned that you'll have to go low-sodium? Don't despair yet about missing out on your favorite meals. When it comes to following a low-sodium diet, there's definitely a right way to do ...

“Just mix together 1/2 cup balsamic vinegar, 1/4 cup water, 3 tablespoons extra-virgin olive oil, 1 tablespoon Dijon mustard, ...

Please provide your email address to receive an email when new articles are posted on . Dietary sources of sodium vary from one racial/ethnic group to the next. Understanding how and where individuals ...

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

HAMILTON, ON — Risk of death or major cardiovascular events over 3.7-years of follow-up in the massive Prospective Urban Rural Epidemiology (PURE) study can be explained by a J-shaped curve, ...

The Food and Drug Administration (FDA) wants food manufacturers to reduce the amount of salt that is in their products. The new guidance is aimed at helping Americans cut their salt intake. “Limiting ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

Editor’s Note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Ultraprocessed foods, ...

New guidelines from the American Heart Association and the American College of Cardiology emphasize lifestyle changes to manage blood pressure. High blood pressure, a major risk factor for heart ...