All of the ways your presentation could go wrong swirl in your mind. Yesterday's tense exchange with your boss plays on a loop. Worry about the threat of layoffs, a recent parenting mishap, and an ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

We all have an inner critic. It's that nagging voice inside our heads that tells us when we've screwed up or judges us for what we do, say or feel. In small doses, our inner critic can help us learn ...