Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

Ensuring that the plank exercise is executed safely and effectively will reap the benefits of a full-body exercise. The plank is easy to master while offering immediate improvements in fitness levels.

7 plank variations that'll torch your core - try these plank exercises to target the muscles in your core ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

Here’s a series of four simple yet effective exercises you can do daily from the comfort of your couch — it covers all planes of motion and major muscle groups.

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness ...