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‘Loaded water’ may be the secret to staying energized and stopping sugar cravings — here’s how to make it

Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t hydrating ...
Healthline

Can ‘Loaded Water’ Boost Energy, Reduce Sugar Cravings? What Experts Think

Share on Pinterest “Loaded water” recipes showcase anything from colorful fruit combinations to fizzy prebiotic sodas. Milky Way/Getty Images Proponents of the “loaded water” trend on social media ...