“Thousands have lived without love, not one without water,” said W. H. Auden. Though water is life’s most essential and vital resource, the majority of Brits drink less than a litre of water a day – ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...