There's a reason why we've been telling people to swap out the yogurt in their overnight oats for milk kefir. Compared to yogurt, this tangy superfood is drinkable, has more probiotics, and is just as ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.