Learn what a writer discovered about exercise as play when she challenged herself to master handstands and workouts became recess. A few months ago, I decided to try to learn, at age 30, how to do ...

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Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...