Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted ...

Sunflowers (Helianthus annuus) are annuals, meaning they must be planted each year. Typically, sunflower seeds are planted in early to late spring, depending on the temperature in your growing zone.

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Few flowers are as cheerful as sunflowers. With bright golden-yellow petals and stems as tall as 15 feet, sunflowers are stunning additions to any garden or yard. If you're wondering how long it takes ...